Embody: A 3-Day Return to Your Body
A calming audio experience to help you feel grounded, clear, and whole again.
You've done healing work.
You've read the books.
But something still feels off.
You're tired of feeling...
- Emotionally overwhelmed but not sure why
- Scattered, anxious, or numb
- Burnt out from always being the one who holds it all together
- Disconnected from your body, your power, your peace
- Like you're trying to think your way to clarity but never quite get there
You don't need another mindset shift.
You need to feel safe in your body again.
What if 3 days could help you feel...
✨ Confident in your own skin again
✨ Present and calm instead of constantly in your head
✨ Reconnected to your inner knowing
✨ Clearer, lighter, more rested and more grounded
Embody is the first step back to yourself.
This 3-day audio series gently guides you back to safety.
You can’t access your full power, clarity, intuition or ability to heal when you’re disconnected from your body.
This is the work everything else is built upon.
This isn’t just about calming down. This is about reclaiming your full presence, your power, your clarity. It’s about becoming the version of you who doesn’t just cope, but creates, leads, and moves through life with grounded confidence — because when you’re in your body, your power isn’t something you have to force. It’s something you naturally are.
What's included:
✔️ Day 1: Why You Left — And Why It’s Time to Come Home
Understand why disconnection isn’t your fault, and gently begin to shift into presence
✔️ Day 2: Feeling Safe + And Rooted in Your Body
Learn what helps your body feel supported and safe, and explore a calming practice you can use anytime to reconnect
✔️ Day 3: Living From Within
Release patterns that keep you stuck in the mind and create a simple ritual of self connection
Plus, gentle journaling prompts and grounding tools you can return to again and again.
You don't need another strategy.
You need a safe, supported space to come back to yourself.
Embody is that first step.
Just $27
About Beth
I help sensitive, intuitive women who feel emotionally overwhelmed and disconnected from themselves return to their body, reclaim their energy, and reconnect with their deeper wisdom.
This is where healing truly begins—not through doing more, but by gently coming home to who you already are.